First 1 in each heat and next 6 fastest progress to the final.
| Place | Centre | Result | ||
|---|---|---|---|---|
| 1 | Northern Districts | 1:59.37 | Q | |
| 2 | Coastal Districts | 2:02.29 | q | |
| 3 | Western Athletics | 2:07.53 | q | |
| 4 | Hills | 2:19.82 | ||
| 5 | Reynella East | 2:23.65 | ||
| 6 | Golden Grove B | 2:23.89 |
| Place | Centre | Result | ||
|---|---|---|---|---|
| 1 | Golden Grove | 1:57.67 | Q | |
| 2 | Mid Coast | 2:06.53 | q | |
| 3 | Eastern Districts | 2:08.31 | q | |
| 4 | Lyndoch & Districts | 2:08.48 | q | |
| 5 | Southern Hills | 2:11.81 | q | |
| 6 | Noarlunga | 2:25.11 |